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How to rewire your mind in next 7 days:
Wake up and don't look at your phone for 1 hour.
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Do your most important task in the morning.
Exercise at least 1 hour per day.
Replace social media with knowledge books.
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Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.
So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…
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Sleep for 8h - not 4.
Exercise for 30-45min - not 3h.
Learn for 1h - not 6.
Read for 30min - not 3h.
Do deep work for 3-4h - not 12.
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I almost stopped writing because no one was engaging.
Then someone told me, “I’ve been reading everything you post.”
That’s when I realized: silent readers exist—and they matter.
So I kept writing, even when it felt like no one was watching.
Your words are reaching more people than you think.
Perhaps part of the explanation, which hopefully the MD involved knows, is that eczema can be treated (like mine) with a topical cream, either steroidal or non-steroidal.
(Hopefully RFK Jr, our quack in chief, won’t shut this website down too.)
Who is outdoing them? What is your solution to accompany the anti-pharma rant?