Winter immunity boost (adjust as needed):

*I don’t have exact measurements, but it’s about ½ each of a small lemon and orange for about 2 servings per day.

Add it all to a blender, blend & strain, keep in the fridge in an airtight jar for 24 hours:

• Orange & a bit of the peel

• Lemon & a bit of the peel

• Fresh ginger & curcuma (turmeric)

• A bit of chile or cayenne pepper & garlic (omit if sensitive—I only use a little)

• Cinnamon & clove (ground or the whole spice)

• Sea salt & pepper

• Honey & apple cider vinegar

• Filtered water

I drink about the amount of a small shot glass, or ~2-3 Tbsp, about 20 minutes after breakfast or lunch.

Consult a doctor or professional if you need extra support or guidance on what works for you.

Be well!