"The body is a condensation of consciousness."

This is probably the most concise way I've heard someone articulate my belief around the mind - body connection.

Our physical form (matter) is not separate from our consciousness, but rather an expression of it in a denser form.

This means that the body IS consciousness.

The waves of our essence are just moving slower into a frequency that we can perceive as solid.

Yet the same underlying essence of consciousness is still there.

Like the various forms of water (steam, ice, water), the body is simply a form factor of the same underlying thing - consciousness.

If you entertain this idea, it changes everything you believe about health.