I talk about the nervous system so much because I am constantly aware of a low level of anxiety that thrums through my body - it's always been with me and was diagnosed as GAD (Generalized Anxiety Disorder) more than 20 years ago.

I've taken the medication and lost my ability to taste color. Instead, I do body and breathwork, rewrite my patterns, tell new stories, and sometimes completely lose my shit.

I've built frameworks and ledgers while my insides were pure static.

Use what you got, I tell my clients. Then I stare at my own plan as if it were written in a foreign language.

Today, I had time for 22 minutes, a lukewarm coffee, and one brave email.

That counted. It was enough. I am already enough.

If you only have crumbs today, add them to your altar. They are enough. You are enough.