If you don’t have this, it doesn’t matter how many “nervous system regulation practises” you have — you’ll always be in a loop of fear and contraction, trying to correct it, by attempting to “fix” yourself.

The answer is far more simple.

Love is the most regulating force on the planet.

The simple question, with a hand on the heart and one on the belly, can be the most profound.

“What would love do, here?”

“How does love want to speak through me?”

S. x