We spend so much time trying to control and predict life instead of living the moment. At least, I do.

In the span of a month, my entire gut system became inflamed to the point of blockage. I could not even breathe properly. My body screming I couldn't resist change any longer.

Within a week of eating well, going swimming regularly, and listening instead of pushing, life responded.

I lost my corporate job. Something I already knew was ending, even if finding what else is out there feels scary.

And my niece was born. She is perfect.

Life moves in ups and downs. Anxiety is not the only emotion available to us, even when it feels like the loudest one. There is room for grief, relief, fear, wonder, and quiet joy, sometimes all at once.