If you only take one supplement...
Make it creatine.
It's been proven to help with strength, recovery and cognition
It's the one supplement I recommend just about everyone take daily
I use Legion's gummies and powder and have for years
Use code MackenzieS to save $$ 👇
legionathletics.com
Micronized creatine monohydrate is a powder form of creatine that mixes better with liquid and is easier to digest.