Mackenzie Smith (@smithhmackenzie): "I can eat 180g of protein a day with ease… If anything, I have to be mindful not to go over. Every meal starts with protein I use the same simple meals on repeat I eat foods I love So it's automatic. Most people don’t have a protein problem. They have a structure problem."

I can eat 180g of protein a day with ease…

If anything, I have to be mindful not to go over.

Every meal starts with protein

I use the same simple meals on repeat

I eat foods I love

So it's automatic.

Most people don’t have a protein problem.

They have a structure problem.

May 8

1:00 PM