Manuel Sola Arjona (@solaarjona): "Imagine you are in an ultra trail race and moving at a zone 2 GAP, with a zone 3 HR and a zone 5 RPE (maximal). What zone are you in!?"

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Manuel Sola Arjona 3d

The Nature of Training

Imagine you are in an ultra trail race and moving at a zone 2 GAP, with a zone 3 HR and a zone 5 RPE (maximal).

What zone are you in!?

Apr 10

at

12:57 PM

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