The app for independent voices

I think the ideas that Yglesias was saying is accurate. I’m a female therapist who is on the left and works in academia so like I see a bunch of shit. What I find is that when you push up against trigger warnings, people get really really angry, even though trigger warnings are often just ways of avoidance that makes trauma symptoms linger longer. I also know people who have really ruined a lot of parts of their lives just because they’re not willing to think about what they could do to make their lives better when they suffer from depression or panic. They get really into avoidance and that’s such a bad tactic. It’s not just about CBT but it’s just basic behavioral understanding how you deal with things like phobias and anxiety. And what’s hard is that people like that start self selecting people who reinforce their ideas about being sick and unable to get better. So if you even push back against basic stuff, you’re just gonna get attacked, so I just don’t engage with them anymore. I’m a very psychodynamically oriented therapist, but I do focus a lot on how important it is to like get out of bed and start setting goals for yourself while also not catastrophizing. But however, that kind of practical stuff it’s not very performative, and I think some people are really invested in performance or they are just scared to admit that they might’ve inflicted some of their problems on themselves.

Mar 4, 2023
at
7:12 PM

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