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I'm a medical doctor, but I had to leave the system to tell the truth.

Most of what you’re told about your health is incomplete or completely wrong.

You’re stuck in a system that profits from your symptoms, not your healing.

In my Substack, I write the truth I wasn’t allowed to say inside the system.

If you're exhausted, unwell, and unheard, say hi! 🙌

Best mental reset I’ve learned:

If your mind is loud — Write.

If your mind is empty — Read.

If your mind is racing — Walk.

If your mind is tired — Sleep.

If your mind is sharp — Build.

Most problems are just mismatched energy. Get the inputs right, the rest follows.

Sometimes I fantasize about disappearing.

Not dying.

Just logging off.

Getting a job no one cares about.

Growing tomatoes.

Writing poems in the margins of a notebook no one reads.

Not as a failure.

But as a kind of freedom.

I think we are moving away from the era of social media and into an era of online micro-communities. More intentional, less chaos. Smaller, but more valuable. More boundaries, more containment.

We were never made to read the unhinged thoughts of hundreds of strangers each day, but we were made to gather around fires with groups and share our stories.