Shilajit: 1 drop daily

Lion’s mane: 2.5g 10:1 extract daily

Bee pollen: Teaspoon daily

Zinc: 50mg daily

Magnesium: 650 elemental Mg in Magnesium Glycinate form daily

Milk Thistle: 600mg daily

Glycine: teaspoon daily

Vit D: 20-30k/day (live in a country with barely any sunlight + work 10h/day in a building)

Thiamine (mononitrate): 500mg/day

Creatine 5g/day

Serum with GKH-Cu topically 2x /day

Planning to add methylene blue, iodine, l-theanine taurine

Planni