❤️ The Jannah in your Mind

“No ill speech will they hear therein or any falsehood”

—Quran (78:35)

Subhan Allah, this made me think of how in Jannah we're protected from these things. But in this life we intentionally expose ourselves to things that harm us.

We pollute our senses with negative images, language, thoughts and sounds, and wonder why we're lacking in serentiy, focus and peace.

Action points:

☑ Make the intention to be conscious of my thoughts and what I allow to go on in my mind.

☑ Be more decisive about how I spend my time and what I give my attention to.

☑ Cut down (ideally cut out) passive consumption of TV shows, YouTube, Social Media etc.

☑ Cultivate moments of silence, increase in Thikr.