I am pleased to be updated on all you are doing to look after yourself. I back you up on all of it (as an individual who cares but also as an experienced ex-mental health professional).

I have never seen myself as a rat and I am not the energetic type to run races. I have ducked and dived my way past the participants in the rat race. I have always aimed to be my own best friend, greatest lover, and cared for myself equally (or more) than all the patients and people in the world that I care about. A lot of my comments to you are self-absorbed but, whether I love 100% of what you create or not, I support you unreservedly.