Psychedelic medicine integration is not debriefing. It’s not journaling once and moving on. It’s not “processing your feelings” in the way that phrase has become shorthand for something we’re supposed to do quickly and then stop talking about.

Integration is the active, ongoing practice of allowing an experience to become part of who you are.

That’s the power of integration and why I think it applies to every experience we want to hold on to for either a lesson or reminder.

You don’t need to remember every detail with your mind. You instead start living it.