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Contrary to what some in the far-right echo chamber have been saying this week, I have not been silenced. I’m right here folks. And I am ready to get started!

How to brainwash your mind in next 7 days:

  1. ο»Ώο»Ώο»ΏWake up and don't look at your phone for 1 hour.

  2. ο»Ώο»Ώο»ΏDrink 3 litres of water every day.

  3. ο»Ώο»Ώο»ΏDo your most important task in the morning.

  4. ο»Ώο»Ώο»ΏExercise at least 1 hour per day.

  5. ο»Ώο»Ώο»ΏReplace social media with knowledge books.

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Jose Trevino is motivated by last year's World Series loss

First β€œwave” of snow continues to look unimpressive. What jumps out at me is the potential of a second wave of energy behind it on Thursday that’s been increasing in prominence on the models that might produce slightly more snow than the larger system that will have its greatest impacts South and East of the MOV. There’s enough time between them to constitute issuing separate maps. You’ll see what I come up with this afternoon. πŸ˜‚

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Regardless of RFK Jr being confirmed as HHS secretary, I will continue to provide evidence based health education on social media. We need more helpers now more than ever.

Little nuggets

I hear that, Substack

Be gentle

Don't put too much pressure

on myself

I love it

β€οΈπŸ’œ

..

There is light, and orange

Even in the most obscure

and beautiful

and vivid

and confronting

and raw

places

Jan 23
at
8:54 AM