We have a pond outside where I work and every morning as I cross over the bridge from the carpark, I appreciate how lucky I am.

Did you know that being in the presence of bodies of water has a calming effect on the nervous system: improving mood, reducing stress and enhancing creativity and problem-solving?

It’s something I’ve written about many times in my weekly wellbeing newsletter and I regularly encourage my team to step outside and spend time in this beautiful spot.

Where do you go when you need a ‘blue-mind’ reset?