I’ve just unlocked an archive post about using silence with children in the classroom.

As I prepare this week’s wellbeing newsletter on quietening the noise, it felt especially relevant again — a gentle reminder that silence isn’t emptiness, but something deeply supportive for our nervous systems, allowing processing time and deeper thought.

Our next newsletter explores the science and healing benefits of silence, alongside a poem, reflective prompts, and simple practical ideas for everyday life. Subscribe to make sure you receive it.

And until then please enjoy this throwback freebie: