Should human writers abandon the em dash entirely?

A lot of writers are saying: absolutely not.

The real answer is probably: use it sparingly, and make everything else signal 'human.'

Personal stories. Emotional depth. Opinions that only come from lived experience.

The em dash isn't the problem. Leaning on it as a crutch while producing flat, generic prose is.

AI can mimic your punctuation. It still can’t mimic your life.

From my cold, dead hands, or thoughtful restraint? How do you approach it?