I started having claude co-work send me a daily note called “The Good Life”, that populates from a private folder that contains my personal short term and long term goals, my personally documented history of my frequency of committing to family time (or falling short) and small reminders and uplifting quotes. At the end of each week I use Wisprflow to document/dicate my own reflections into a growing document in the same folder to add longitudinal context to my goals. Have found it surprisingly delightful.