Check out my new post!I love the philosophy of coaching, but I also love the grind of the weight room.

But sometimes, I just need to nerd out the science and practice of the weight room. For the next three weeks, I’m looking at the science of speed. I’m walking through my exact framework for training our top sprinters this year—from specific exercises to the underlying physiology. If you like the "how" as much as the "why," this is for you.