Things to do instead of doomscrolling:

• Reorganize your perfume shelf

• Paint your nails a bold color

• Take a sunset walk

• Re-style one outfit

• Make a new dinner playlist

• Journal one honest page

• Rearrange your coffee table

• Write tomorrow’s mini plan

• Call your most grounding friend

• Practice a five-minute stretch

• Flip through a real magazine

• Light a candle and read