A Pause for Presence

I’ve recently gotten back into using Insight Timer for meditations. This meditation by Tara caught my attention today given where we are in the book.

I appreciate how Tara shared that not everyone responds well to monitoring the breath. For some it may be more useful to focus on body sensations like tingling in the hands. I do usually focus on breath but when she mentioned the hands and I shifted my awareness there I was astonished to notice how much pulsing there was in the energy at my fingers that rose and fell in a rhythmic pattern.

Please note that in order to check out this meditation by Tara I think you’ll be prompted to download the Insight Timer app. It’s a free app that has a tremendous library of free meditations. There are different themes and a wide range of timed offerings for as little as 2 minutes. And for those who journal the app offers journaling prompts as well. You do not have to pay unless you want access to some of the courses.

I’m curious to know who else uses Insight Timer and who some of your favorite teachers are. Or if you use a different app to guide your meditations please share.

#RadicalAcceptanceBook