How systems trauma, including political trauma can cause the collective dysregulation we are swimming in. When our body-mind-spirit is inundated with dirty pain and we witness suffering at massive scales - our nervous system either processes what it can or it will put our body into protection mode. Having to armor ourselves each day to face the world takes up a lot of energy - causing exhaustion. This clip is from a longer teaching + practice: Why You’re So Exhausted: The Neuroscience of Collective Trauma (Published Feb 3rd .)