🫘 Fiber-rich beans: Most Americans fall far short of the recommended daily fiber intake.

Top high-fiber beans (per cooked cup):

• Navy Beans: ~19g per cup (or 9.5g per 1/2 cup)

• Lentils: ~15.5g per cup

• Black beans: ~15g per cup

• Pinto beans: ~14g per cup

• Kidney beans: ~13g per cup