Respectfully, I'm not taking wellness advice from a 25 year old with no kids. Not because their information is bad but because it's not built for my life.

I look for moms who are one stage ahead. Women who are prioritizing themselves without pretending they don't have full lives. I seek out people whose advice is designed for someone who will never not be a mom, never not have a full plate, never not be balancing a hundred things.

If you're constantly applying advice from someone whose life looks nothing like yours, you're going to feel like you're failing. Find the people who are living proof that you can be healthy, regulated, and expansive in the season you're actually in.