An AARP survey found that 61% of adults 50 and older experienced some level of anxiety in the past year, yet official screening guidelines still don’t include adults over 65. That’s a gap worth talking about. Health concerns, finances, and navigating an ever-changing digital world are real anxiety triggers for older adults.

The good news: technology is actually helping. Teletherapy platforms and mental health apps make it easier than ever to connect with a counselor without leaving home. Online support communities offer a low-pressure way to share what you’re going through with people who get it. If privacy feels like a concern, it’s worth asking providers how your data is used before signing up.