In this episode, we welcome Dr. Liz Marnik and Dr. Irini Hadjusavva to explore the multifaceted nature of inflammation and its impact on health. We distinguish between beneficial and harmful inflammatory responses while addressing the challenges of accurately measuring inflammation in clinical settings. We examine common misconceptions surrounding gut health, including the pitfalls of direct-to-consumer microbiome tests and the myth of leaky gut syndrome. We also address dietary approaches to supporting gut health and discuss the concerning rise in colorectal cancer rates among younger adults. Throughout the episode, we emphasize evidence-based approaches to understanding inflammation while concluding with an encouraging message about the importance of community support in navigating complex health challenges.

Listen to the rest of the convo anywhere you get your podcasts or watch on YouTube here: youtu.be/kSFesWsw-NU