Next time you see yourself like a meme or reel that makes fun of how depressed you are and how God is doing an injustice to your existence

Unlike it immediately. By interacting with it you're creating positive reinforcements in your subconscious and it is gonna manifest itself irl.

But by unliking it, you are saving some damage (and also trick the algo).

Trust me, this simple rule is going to make your outlook toward life so much more positive.