> Be Jocko Willink

> Wakes up at 4:30 AM every single day

> Posts a picture of his watch to prove it

> Enlists in the Navy straight out of high school

> Spends 20 years in the SEAL Teams

> Becomes Commander of Task Unit Bruiser

> Leads the most highly decorated Special Ops unit of the Iraq War

> Commands legends like Chris Kyle and Jonny Kim

> Retires from the military and doesn't know how to relax

> Starts a leadership consulting firm

> Teaches Fortune 500 CEOs how to run companies like SEAL operations

> Launches a massive podcast completely by accident

> Writes a NYT bestseller called "Extreme Ownership"

> Core philosophy: "Discipline Equals Freedom"

> Writes bestselling children's books to teach kids how to be tough

> Starts a fitness and supplement empire

> Still rolls Jiu-Jitsu with 20-year-olds at 50+ years old

> Views every setback in life with a one-word response: "Good."

And Jocko is still the most disciplined man alive who makes everyone feel lazy.

Jocko is badass.