Tobias Winkler (@tobiaswinkler): "Heart rate variability changed how I train. Some days the data says rest. I listen now. I didn’t always. The results got better when I started."

The app for independent voices

Tobias Winkler Mar 31

Output Theory

Heart rate variability changed how I train.

Some days the data says rest.

I listen now. I didn’t always.

The results got better when I started.

Mar 31

at

9:48 AM

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

The app for independent voices

Log in or sign up