Tobias Winkler (@tobiaswinkler): "Your gym program doesn’t need to be complicated. Squat. Bench. Deadlift. Pull. Press. Rotate variations every 6-8 weeks. Progress the load. Done."

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Tobias Winkler 3d

Output Theory

Your gym program doesn’t need to be complicated.

Squat. Bench. Deadlift. Pull. Press.

Rotate variations every 6-8 weeks. Progress the load. Done.

Apr 4

at

3:47 PM

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