sometimes i wonder how many versions of myself i’ve outgrown without even noticing. i look back at old photos and remember the thoughts i used to carry, the dreams i thought would save me. it’s strange how you can live inside yourself every day and still not realize you’re evolving. it’s only when you look back that you realize how far you’ve come, how many lives you’ve already lived in the same skin.
Writing poems in the margins of a notebook no one reads.
Not as a failure.
But as a kind of freedom.
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Welcome to the official Substack account of the U.S. Department of State! We’ve been on Substack for a little over a month now sharing with you insights, updates, and deep dives into the Trump Administration’s foreign policy from various department officials. We look forward to sharing more exclusive articles with you and conversations on American diplomacy and foreign policy.
Go for long walks. Meditate. Journal your thoughts. Read new books. Spend time alone without devices. You would get to understand yourself a lot much better. Your brain gets the best ideas when it is left to wander.
In those quiet moments, you'll uncover clarity and inspiration that can't be found in constant stimulation.
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Short weeks are the devil. I walk around wondering what day it is, where I am, what time it is, is it morning or night….I’m ready for Bob O’clock!
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America cannot long remain free, nor first among nations, if it becomes the kind of place where universities are dismantled because they don't align politically with the current head of the government.
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If you don't know what to pursue in life right now.
Pursue yourself.
Pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself.
Then the right path will reveal itself.
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You made it, you own it
You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.
I am not a neurologist but a physiatrist. Most people have no idea what this is. The assumption is I am some form of psychiatrist but in reality, it is a blend of neurology, orthopedics, rehabilitative medicine. In my opinion the covid shots are toxic and deadly. Do not take them.
I'm not an expert in anything medical but I do have common sense. Made my life for 50 years in pet care, boarding, grooming, rescue and veterinary. I have seen MANY vaccine damaged animals. Even my own vet told me years ago 1 in 1000 dogs will drop dead before that vaccination needle is pulled. There is no 100% safe vaccine of any kind. All vaccines can cause injury and death. From day 1 never considered taking the jab after the "warp speed" roll out. They should have been stopped within 30 day…
Thanks for this. I am one who has spent hundreds of dollars and many hours in visits to the vet for my dog's itching and ear issues-- and I now believe this is vaccine damage.
As far as fear goes, I would add, people are ruled by the fear of seeing the scam (that no, you cannot "trust the experts") because they intuit that once they see it, their whole world view will start to to wobble and unravel-- and, in addition, once they see what they can't unsee, and say something about it, they may also face serious social and professional consequences.