Win’s can look ugly. I’ve started dabbling into calisthenics a couple times a week. In the past that was limited too dips, pulls ups and push ups, usually nothing past the basics.

May not look like much and it’s alittle ugly, I needed the wall, I fell on my butt at the end.

But I’m 6’3 and 215 lbs currently (starting to dial weight back down after the post Ironman/holiday bulk)

I spent most of my weightlifting life at 230-260 lbs.

If you told that cat that I’d be doing this at 30 years old he’d tell you you’re crazy. Look at that smile at the end man.

Celebrate your wins, no matter how ugly.