What a journey it has been!

My updated training and nutrition philosophy, from an eating disorder in my early twenties, through seven years of chronic pain, up until now, where I'm essentially pain free.

I'm grateful for it all and wouldn't change a thing.

But I'm done with the shame and guilt.

No killing myself to cross some arbitrary finish line.

I strive to train and eat sustainably, for nothing more than the love of the lifestyle, baby.

The latest episode from my podcast: I Just Wann Talk w/ Vinny Van Patten

Also on Spotify and Apple Podcasts