ROCKY (@warkitchen): "Feeling bloated feels horrible. Your face is puffy. Your gut doesn't feel good. The first step is eliminating all processed junk. Then you prioritize foods that minimize the bloat. Potassium rich foods. Organic citrus peels (yes it works). Fruit that supports digestion. Pectin. …"

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Feeling bloated feels horrible. Your face is puffy. Your gut doesn't feel good. The first step is eliminating all processed junk. Then you prioritize foods that minimize the bloat. Potassium rich foods. Organic citrus peels (yes it works). Fruit that supports digestion. Pectin. Fiber. Topical magnesium. Nourishing foods that heal your gut. What else would you add?

Honorable Mentions:

- Coconut Water

- Golden Kiwi (Skin ON)

- Papaya (I know it's just a poorer tasting mango but we cannot ignore how it supports digestive health hehe 😇🥂)

Andra Sitoianu

If you experience bloating a week before your period, it may be due to slower gastric emptying and reduced bile secretion, which can affect fat digestion. Drinking orange peel tea/whole lemon drink adds a touch of bitterness that can support bile flow, flatter tummy, and improve fat soluble vitamins absorption.

Mar 31

5:50 AM

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