This is a huge perception shift that immediately dissolved the weight I felt from “being physical.” Allowing the body to feel at ease knowing it’s not attempting to sift through piles of gunk within the cells. What this perspective shows us:

We are perceiving through vibration, light, and frequency. i,e energy, symbol / color, and sound. We don’t add on trauma like layers of fat, we pattern the experience into our mental body’s web, creating a specific grouping of chords/strings that will be played whenever activated.

The moment/exerpience/event aka the pattern gets played like a discordant piano over and over, becoming an identity built through beliefs, emotions, and narratives. Structuring the cells geometry to that specific harmonic.

The trigger of trauma is through the perception of energy, light, and frequency around us, that we are sensing through many dimensions at once, from microcosmic interactions in our blood to shifts in the macrocosmic scales of Earth.

Reality presents us with a scenario, we sense the pattern, receive the pattern, play the pattern, and identify with it.