4/11 (#284):

From watching Stutz on Netflix yesterday:

A simple pyramid Phil Stutz shared about life force.

At the bottom - our relationship with the body.

In the middle - our relationship with others.

At the top - our relationship with ourselves.

Having started this journey toward better physical and mental health, it felt real… almost like a good reminder that the foundation isn’t abstract, it’s physical.

“The body says what words cannot.” — Martha Graham

Maybe it starts with the body… and the rest finds its way from there..