Amy | Serenity & Bliss by Amy (@wellnesstoolsforthriving): "The healing effect of validating and feeling our feelings! Such a great read!"

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The healing effect of validating and feeling our feelings! Such a great read!

Validating the first arrow, paradoxically, is what makes the second one unnecessary — you don’t have to argue with a feeling you’ve already allowed.

Dr’ D's newsletter

Jun 11

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