Had a fun time talking with Pandora Morris on the Hurt to Healing podcast. We talked about a lot in this brief conversation, from how to get the most out of therapy and challenge our thinking when we feel stuck. Pandora is definitely worth following and a good idea to subscribe to her Substack and podcast.

We recorded this while I was in DC, and four military Bell Boeing V-22 Osprey helicopters flew right over the house, interrupting us. It was a little unnerving!