Thanks Gloria. I see that you also have a Substack. I have looked at some of the posts and I see that we are clinically aligned. I have recommended your Substack and I have noted your background as a registered nurse. I know that your patients were very fortunate to have you involved in their care. Regular exercise while avoiding sugar and white flour have made a huge contribution to your success. I hope that you will look at my next couple of posts because they explore a new frontier of diabetic management.