Can I just say that I’m so proud of my friend and fellow author, Véronique Gauthier-Simmons . She’s not just written a book.

She’s poured 20+ years of research, a pinch of wisdom, a huge dollop of humour, and also, her heart and soul into this little gem.

If you’re wondering about how to age better, if you want to start looking after your self better, or if you’re generally just interested in the science behind what our bodies do, this is for you!

You don’t even have to ever tried yoga or breathwork to love it.

Bookmark her post, subscribe and preorder. I found it life-changing (and I don’t say that lightly!) - and this was one of the easiest books I’ve ever edited.