The ADHD urge to be too overwhelmed to start and too guilty to relax so we sit frozen in a purgatory of self-punishment, dissociating into the void until the day is over

(I’m publishing a post about why this happens + some ways to manage it tomorrow morning :)

“We all saw the arm talent. We all saw the superior throws down the field to his guys. We saw the guy go out there and compete at a very high level and get to the college football playoff. But I don’t know if we knew about the poise that he had and how calm he was under the pressure.”

Raheem Morris sounds like a coach who expects greatnes…

Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…

My brain feels different when I read deeply. Less scattered. Less desperate. Like it’s sinking into its true rhythm again, a rhythm that isn’t dictated by notifications and scrolling. There’s something rebellious about reading in a world that wants you skimming, consuming, moving on. Attention is a form of resistance.

You need 3 daily wins:

1) A physical win:

• Walking, running, lifting, swimming...

2) A mental win:

• Reading, writing, creating, learning...

3) A spiritual win:

• Praying, meditating, studying, growing...

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