Happy Thursday! Here is your weekly dose of Longevity Minded, 3 things I’m exploring in the realms of longevity and simple living this week. Let’s dive in. 🫀 Live Longer Mental Clarity via Ignorance By eliminating the following four actions from my life, I massively reduced my stress and anxiety, gained greater mental clarity, and built more time back into my days.
I loved the part on cultivating ignorance. To an extent, it can be blissful.
I joke that I would trust the news more if, some days, they said "Hey, nothing worth knowing about happened today." But rather, there are exciting, devastating, "newsworthy" events every single day...
Deleting email off my phone and going on 'Do not Disturb' from 7am-5pm lowered daily cortisol.
I loved the part on cultivating ignorance. To an extent, it can be blissful.
I joke that I would trust the news more if, some days, they said "Hey, nothing worth knowing about happened today." But rather, there are exciting, devastating, "newsworthy" events every single day...
Deleting email off my phone and going on 'Do not Disturb' from 7am-5pm lowered daily cortisol.