Food is Fuel

Pedantic preaching vs reality!

I was smiling to myself; delighted as I added Irish wholegrain spelt flour to the dark chocolate brownies and stoneground wheat flour into the sponge cake ahead of our 9-year-olds birthday party.  Having to sneak nutritiously beneficial ingredients into our food seems a bizarre, I wonder why I felt so ‘undercover’ doing it.  This got me thinking about a…