In an age where the complexities of healthcare often obscure the straightforward paths to wellness, one man’s dedication to truth and simplicity brings us back to the essentials of human health.
In this episode of The Health Feast (Listen on Apple Podcasts | Spotify | YouTube), Dr. Rak is joined by Jason Gootman, a National Board Certified Health and Wellness Coach, certified nutritionist, and certified exercise physiologist. He’s known for his refreshingly honest approach to health and well-being.
Jason has profound insights into lifestyle medicine that challenge the prevailing norms of the healthcare system. He advocates for a model as straightforward as caring for a houseplant. Jason's philosophy is rooted in salutogenesis, which focuses on promoting health and well-being rather than merely treating disease.
During our conversation, Jason shares his personal journey that shaped his professional ethos—a journey marked by early struggles with body image and excessive exercise, leading to his transformative approach to balanced health. His story is a testament to the power of self-acceptance and holistic well-being.
Jason’s holistic approach to wellness coaching integrates psychological motivation, intrinsic self-worth, and the practical implementation of healthy habits.
He highlights how establishing a harmonious relationship with oneself is crucial in actualizing a life of wellness, and he advocates for a compassionate, needs-based approach to health.
Our discussion also delves into Jason's views on the healthcare industry, prompting us to reconsider the conventional approach to health and wellness practices.
This conversation bridges the gap between complex medical systems and the innate simplicity of living well. Jason's articulate, thoughtful dialogue offers not just food for thought but a veritable feast for the soul, encouraging us all to embrace a lifestyle that genuinely nurtures health and happiness.
Prepare to be inspired and enlightened by Jason Gootman’s visionary perspective on health, wellness, and the journey to a more harmonious life.
Live Well and RAK On,
👊🏽 Dr. Rak
Takeaways
Taking care of the inside and outside are concomitant and interconnected.
Identifying needs and taking action to meet those needs leads to a sense of harmony with oneself.
Real self-love involves engaging in behaviors that truly benefit one's well-being.
Framing healthy behaviors as gifts rather than chores enhances motivation and enjoyment.
Taking small steps, building self-identity, and celebrating small wins are key to sustainable behavior change.
A new system that focuses on holistic wellness is needed, and the public plays a crucial role in driving this change. The current healthcare system needs to change to prioritize prevention and lifestyle medicine.
Health coaches can play a crucial role in making behavior changes and addressing the root causes of chronic diseases.
Lifestyle medicine emphasizes self-harmony and well-being, which is often overlooked in traditional healthcare.
The shift towards lifestyle medicine requires patient participation and the normalization of guidance and support.
Timestamps:
00:00 Teaser Clip
00:01:02 Dr. Rak’s Intro
00:03:50 Meet Jason Gutman: The Good Kind of Troublemaker
00:06:26 The Philosophy of Salutogenesis vs. Pathogenesis
00:09:31 Jason's Personal Wellness Journey: From Overweight Teen to Wellness Coach
00:17:34 The Power of Self-Love and Lifestyle Medicine
00:24:51 Navigating the Complexities of Self-Care and Emotional Eating
00:32:00 Finding Joy in Healthy Behaviors: The Shift from Chore to Gift
00:37:58 Unlocking Motivation for Exercise
00:39:18 The Power of Small Steps in Lifestyle Change
00:40:18 Building a Positive Self-Identity Through Incremental Wins
00:40:47 The Role of Awareness and Identity in Wellness
00:41:23 Transformative Anecdotes: Personal and Family Wellness Journeys
00:42:47 Challenging Extreme Diet and Exercise Cultures
00:45:53 Creating a New System for Health and Wellness
00:52:20 The Importance of Personal Effort in Wellness Coaching
00:56:42 The Ripple Effect of Lifestyle Changes
01:00:05 Normalizing Support and Guidance in Wellness
01:01:57 Envisioning a Healthier Society Through Individual Change
01:09:31 Closing Thoughts and the Future of Wellness
Online Platforms:
Work with Jason - Puvema Wellness
Connect with Jason on LinkedIn
Guest Bio:
Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and, most importantly, lasting behavior improvement and positive habit formation. As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the common challenges of yo-yo dieting and emotional eating. Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years.
Jason’s Credentials
Mayo Clinic Certified Wellness Coach (Mayo Clinic College of Medicine and Science)
National Board Certified Health and Wellness Coach (National Board for Health and Wellness Coaching and National Board of Medical Examiners)
Certified Sports Nutritionist (International Society of Sports Nutrition)
Certified Strength and Conditioning Specialist (National Strength and Conditioning Association)
Master’s degree in exercise physiology (included study of nutrition and psychology)
Bachelor’s degree in exercise science (included study of exercise physiology, biomechanics, motor learning, nutrition, and psychology)
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Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.
Redefining Health and Wellness with Jason Gootman, Certified Health and Wellness Coach, Nutritionist and Exercise Physiologist