Dan Harris
Meditations
Antidote to helplessness
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Antidote to helplessness

The closer you get to the moment, the less there is of it.

Find Jeff and his meditations at Home Base - his studio for building and sharing meditations. He writes posts about the baffle-wonder-challenge of somehow existing, accompanied by a short guided audio meditation on the same theme. Follow him and his co-host Tasha Schumann on the Mind Bod Adventure Pod as they and their guests explore the weird and wonderful world of “practice.”

Discussion about this podcast

I really liked this meditation. Jeff has a special gift of getting me to inner clam. His variety of meditations, his variety of techniques, and the variety of words to guide me helps a lot. I’d love more of these with the choice of different lengths of time, thank you Jeff, Dan, and the ten percent team!

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