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Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…

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Celebrating 38 weeks (9 ½ months) of no alcohol, no cigarettes and no weed with NO SLIP UPS!

🥳🥳🥳

Also my curls are coming back in full form.

It’s a celebration bitches!

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Iraqi archbishop issues new denial of lawsuit claims

How to rewire your mind in next 7 days:

Wake up and don't look at your phone for 1 hour.

Drink 3 litres of water every day.

Do your most important task in the morning.

Exercise at least 1 hour per day.

Replace social media with knowledge books.

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British police arrested a dad in front of his children for sending messages critisicing the school leadership.

Police warned a local politician NOT to help him or risk becoming a suspect also.

This is the kind of thing that happens in North Korea.