Cara L / Agelessly Active
My passion is supporting health by being active. To help others be active, I developed a novel way to reset muscle memory with a process that is gentle and fast, and long-lasting--The Bridging Technique. It works for all ages and stages!
How we age and how we move are so inextricably linked.
Everyday there are amazing posts from so many here on Substack about how to move, how to strength train, what to eat, and the health impacts all of it has.
What’s missing? The discussion and playbook for when the unexpected happens.
The unexpected bike fall/car accident/broken ankle etc which impacts our ability to move and participate the way we see ourselves to be healthy.
The orthos look at structures—you’re fine, or that’s the best we ca…
