Bryan Fitzsimmons 

@bryanfit40
Owner & Head Coach of FIT40 Nutrition
Latest post
FIT40 Substack
The FIT40 Podcast
#282: How Kristen Has Kept Off Over 20 lbs For Almost 2 Years
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Current time: 0:00 / Total time: -28:11
-28:11
FIT40 Substack
The FIT40 Podcast
#281: 3 Essential Tips for a Successful Weight Loss Journey
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Current time: 0:00 / Total time: -17:11
-17:11
FIT40 Substack
The FIT40 Podcast
#280: Returning to Fitness After Being Sick: A Step-by-Step Approach
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Current time: 0:00 / Total time: -11:46
-11:46
FIT40 Substack
The FIT40 Podcast
#279: The 3-Step System to Build Consistency for Fitness, Nutrition, and Habits
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Current time: 0:00 / Total time: -14:43
-14:43
FIT40 Substack
The FIT40 Podcast
#278: Macronutrient Ratios for Weight Loss, Muscle Gain & GLP-1s (Ozempic/Semaglutide/Tirzepatide)
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Current time: 0:00 / Total time: -15:34
-15:34
FIT40 Substack
The FIT40 Podcast
#277: Overcoming Weight Loss Plateaus: The Reverse Diet Approach to Boost Fat Loss
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Current time: 0:00 / Total time: -17:57
-17:57
FIT40 Substack
The FIT40 Podcast
#276: Mastering Electrolytes, Macros, and Mindset on the Keto Diet w/ Joe Harris
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Current time: 0:00 / Total time: -1:09:18
-1:09:18
FIT40 Substack
The FIT40 Podcast
#275: Meal Prep Hacks for Busy Moms: Time-Saving Tips and Tricks
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Current time: 0:00 / Total time: -17:03
-17:03
FIT40 Substack
The FIT40 Podcast
#274: How To Get Your Kids To Eat Better & Embrace Exercise
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Current time: 0:00 / Total time: -16:40
-16:40
FIT40 Substack
The FIT40 Podcast
#273: How Shannon Burned 30 lbs of Body Fat & Gained 12 lbs of Lean Muscle
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Current time: 0:00 / Total time: -50:29
-50:29
FIT40 Substack
The FIT40 Podcast
#272: 15 High Protein Breakfast Recipe Ideas
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Current time: 0:00 / Total time: -18:16
-18:16
FIT40 Substack
The FIT40 Podcast
#271: Time-Friendly Ways To Eat Healthy & Exercise More
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Current time: 0:00 / Total time: -19:13
-19:13